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So, those who skip breakfast in a bid to lose weight may be undermining their efforts. a similar weight loss diet plan study from the american journal of epidemiology found that eating too small a. Rapid weight loss you will lose weight quickly and consistently, probably much faster than on any other diet you have tried. we aim for a monthly loss of up to one and a half stone for our patients.. The military diet is a strict eating plan to follow for three days and works well for people wanting to lose weight rapidly for a particular occasion..
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