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Exercise pays off in the long run by keeping those pounds off. research shows that regular physical activity will increase your chances of maintaining weight loss.. 7 day weight loss exercise guide. by craig ballantyne. apr 29, 2007 cardio is not the best fat loss workout routine. to lose fat, you have to boost your metabolism and burn fat while you rest.. Use the free training guide, training programs, nutrition guide, and exercise database to create your best possible body! use the free training guide, training programs, nutrition guide, and exercise database to create your best possible body! weight loss help. the easiest way to lose weight, and keep it off. 5,612 views. 12 comments..
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