Three day water fast has numerous health benefits including weight loss, increased energy and detoxification. three day water fast is very rejuvenating. three day water fast and its benefits. also, after the three day water fast, you need about 3 – 4 days to slowly come back to regular eating habits.. Rapid weight loss with water fasting. by paula martinac july 18, 2017. paula martinac. you may lose as much as 3 pounds a day. toward the end of the fast, your weight loss may stall to only a half-pound a day. other benefits of water fasting. in addition to rapid weight loss, water fasting has other health benefits.. If the medical benefits of fasting aren’t supposed to really kick in fully for 3+ days of water fasting this is something i want to try. i can do 48 hours easily enough i should be able to do 72 – 96..
Follow my weight loss journey to see exactly how my plan turns out. if you want to know exactly how i’m going to fast, watch this video. like: if you would like me to post a video everyday of. My plan was a 7-10 day water fast while hers was a modified 5 day smoothie fast. i chose water fasting for several reasons: water fasts are generally the quickest way to detoxify. currently i am embarking on a 10 day fast to lose weight and cleanse. i am on day two and have little side effects and feel quite strong.. Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. you can find dozens of do-it-yourself plans touting the.
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