Water may very well be the most underrated nutrient—especially when it comes to weight loss. if you're dehydrated, both your workouts and your results (ahem, fat loss) will suffer. unfortunately. One possible reason for this weight loss could be that that drinking more water could affect your metabolism, which would cause you to burn more calories. but, i actually haven't seen any evidence for that to be the reason for any weight loss.. In fact, the pre-meal water drinkers lost an average of 5 pounds (ca. 2.3 kilos) more weight over a 12-week period than those who followed the same diet but did not drink the water. known as water pre-loading, drinking before a meal appears to play a role in satiety..
Drinking more water can help with weight loss drinking plenty of water can help you lose weight . this is due to the fact that water can increase satiety and boost your metabolic rate.. When weight loss is your goal, you don’t want to overlook the basics…and, what could be more basic than water! in this video and blog post, i explain how staying hydrated helps you lose weight.. Drinking more water can help you burn more calories, suppress your appetite and flush toxins from your body. plus, replacing sugary drinks with water can help you cut out extra calories without even trying..
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