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The skinny guy muscle-gain plan. target: approx. 3,000 calories, 300 g carbs, 225 g protein, 100 g fat forging new muscle requires a menu that is high in both carbs and calories. but remember, going on a muscle-building diet is not an excuse for eating everything in sight.. Stress, diet and lifestyle can all disrupt our stomachs – however, if this is a consistent change in your digestive pattern you should visit your gp. getting dietary advice from a registered dietician will also help and is advisable before making significant changes to your diet.. How to diet properly. in this article: article summary the planning stage choosing healthy foods foods to avoid making good lifestyle choices having a healthy attitude diet suggestions community q&a it can be very frustrating to feel like you are overweight, not to mention the health risks involved. you might feel less confident and even a bit sluggish..
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