The amount of research and analysis done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea.. The caffeine factor. both coffee and green tea contain caffeine, which may increase your metabolism, the speed at which you burn calories. weight loss from caffeine may only amount to about 1 pound per month, however, according to columbia health.. The amount of research and analysis done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea..
Green tea is also loaded with catechins, you're trying to lose weight while tea might be better for burning fat, coffee is the winner when you want more muscle.. Green tea vs. black coffee - the greatist debate with two of the world’s favorite caffeine-packing beverages in the ring, this battle might seem like anybody’s call.. However, studies have shown that drinking green tea for about 12 weeks might result in weight loss of only about 0.4 to 7.7 pounds. it doesn't have clinical benefits for obese women. black tea also contains plenty of antioxidants..
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