Hi everyone, so i started keto a little over 3 weeks ago, starting at about 283, and am now about 257. i have been cutting calories aggressively,.... I present to you here a bunch of information i have assimilated/catalogued on this subject. the ketogenic diet is an effective weight loss tool,.... I've been doing keto for about 6 month now, it's really more adapted into just a lifestyle now of how i eat on the regular. i started at 162lb and....
I have been sticking rigidly to a low carb dietunder 25 carbs and 200 g protein...for two weeks and may have lost .5 lb....depressing. i am in.... A keto diet weight loss plateau can be frustrating, but it’s no reason to get discouraged or give up. check out some ways to troubleshoot a plateau and get yourself.
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