Initial weight loss is often water weight “research shows good evidence of faster weight loss when patients go on a ketogenic diet compared to participants on a more traditional low-fat diet. Water loss vs fat loss submitted 5 years ago by cnutflaps i'm about a week into being in keto and the weight loss has been reasonably quick. 8lbs in the first week (have a long way to go with a goal of 130lbs).. As we noted above, the initial weight loss on a keto diet is often quick, so it can feel discouraging if the weight doesn’t continue to come off that quickly. but, this is where patience is important..
I was wondering why the initial weight loss on keto is water. what percentage of bf i can loose per week? i'm at 12% bf and want to get to about 7-8% and i do cardio about 6 days a week before breakfast and was wondering how long i can expect to be on the diet.. On a ketogenic diet, your body will lose a lot of water weight in the first couple of days due to carbohydrate restriction, but fat loss depends primarily on calorie intake. whenever we lose weight, we tend to lose both fat and muscle mass.. One of the reasons people on the keto diet see weight loss results so quickly is because most of the initial loss is water weight, according to a healthline report. that, of course, can result in.
